The Secret to Exercising When You’re Depressed

The Secret to Exercising When You’re Depressed

Exercise is the most potent and under-utilised antidepressant… and it’s free! Studies show that exercise can relieve many symptoms of depression, as well as anxiety. It’s a safe and effective remedy, but it’s difficult to run laps when you can barely drag yourself out of bed. Still, the effort is worth it. A major study …

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