exercise

The Secret to Exercising When You’re Depressed

The Secret to Exercising When You’re Depressed

Exercise is the most potent and under-utilised antidepressant… and it’s free! Studies show that exercise can relieve many symptoms of depression, as well as anxiety. It’s a safe and effective remedy, but it’s difficult to run laps when you can barely drag yourself out of bed. Still, the effort is worth it. A major study …

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In fitness and in health

In Fitness And In Health

EXERCISE should be regarded as a tribute to the HEART ~ Gene Tunney ~ Physical activity should become as much a routine in our lives as eating and sleeping. Regular physical activity can improve your muscle strength and boost your endurance and also promote health. Regardless of age, regular activity can improve your quality of life and make you feel more energetic. …

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