How to lear your mind and practice mindfulness

How To Clear Your Mind and Practice MINDFULNESS

‘Mindfulness’ simply means paying attention to the present moment. Practising mindfulness can help you to cope with everyday life and deal with tough times. Jay Shetty spoke about practicing meditation and also prayer and what mindfulness is He also shared what using silence to hear between the lines means. Mindfulness, really means intentionality, and what …

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